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Guides, protocols and myth-busting on functional mushrooms and supplements. The articles we would send you if you asked us a question.
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educationalLion’s Mane for The Ladies
Lion’s Mane mushroom, known scientifically as Hericium erinaceus, has been a staple in traditional Chinese practices for centuries. I’ve written...
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educationalThe Science of Loneliness
Loneliness is a universal human experience, yet it’s often misunderstood and underestimated in its impact on our overall well-being. Today,...
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educationalThe Neuroscience of Using Our Hands
Some theories suggest that our larger brains and opposable thumbs helped us break off from the primates. The ability to...
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educationalWhat Your Tongue Says About Your Health
Not only does the tongue do much of the talking, but it also communicates so much about the state of...
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educationalSquat For Longevity
I don’t know about you, but I’ve learned more about the human body in the last 5 years than in...
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educationalWhy Supplementation Is So Important?
When reading some online comments, I’ve seen users comments that supplementation is not necessary, if we eat properly. Although this...
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educational10 Tips for Optimising Gut Health
We don’t typically discuss topics like Death, Sex or Money, nor do we discuss other important topics like digestion and...
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educationalTrauma, Fascia, and The Vagus Nerve
Less than 2 decades ago, we could not have predicted how ubiquitous the word trauma is. Despite its prevalence in...
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educational9 Caffeine Myths Debunked
Our relationship with coffee is extensive, complicated, and dynamic. A brew that we have consumed for many hundreds of years....
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educationalNeurobics: Unlocking the Brain’s Full Potential
Neurobics is a concept that has gained significant traction recently. It’s an accessible, free holistic approach supporting brain health and...
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educationalThe Impact of Journaling on Cortisol Levels
Little did I know that journaling has long been recognized as a therapeutic practice offering a wide range of benefits...
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cultureThe Portobello Mushroom Controversy Unpacked
Recently Paul Stamets returned to the Joe Rogan podcast, and coincidentally full episodes of Joe’s conversations are available on YouTube...
