Stress
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ashwagandhaThe 4 Invisible Pillars of Health: Vagus Nerve, Lymph, Fascia, and HRV
The 4 Invisible Pillars of Health Many of us are committed to long morning routines. We eat well, we exercise,...
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ashwagandhaThe Power of Ashwagandha
Ashwagandha, a revered herb in Ayurvedic medicine, has stood the test of time as a natural ally for holistic well-being....
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chagaHow To Survive The Holidays Using Functional Mushrooms
The holiday season, while often joyous, can also be a source of significant stress. This year, the aftermath of elections...
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educationalThe Science of Loneliness
Loneliness is a universal human experience, yet it’s often misunderstood and underestimated in its impact on our overall well-being. Today,...
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educationalTrauma, Fascia, and The Vagus Nerve
Less than 2 decades ago, we could not have predicted how ubiquitous the word trauma is. Despite its prevalence in...
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focus30 days of Whooping
What I Learned In 30 Days of Whooping A couple of months ago, and after a long period of deliberation,...
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educationalThe Impact of Journaling on Cortisol Levels
Little did I know that journaling has long been recognized as a therapeutic practice offering a wide range of benefits...
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educationalThe Physiological Sigh and Its Impact on Anxiety
Isn’t it interesting that even though we need to breathe rather often, we still have so much to learn about...
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educationalFunctional mushroom supplements as part of a vegan or vegetarian diet
It’s never been easier to be vegan or vegetarian. Today more than ever we have a huge variety of ingredients...
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educationalThe Best Functional Mushrooms for Mood
A group of super herbs and functional mushrooms that help our bodies adapt to stressors are called adaptogens. You might...
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educationalReduce Anxiety Once and For All
Reduce Anxiety Once and For All When members ask to join our Facebook community, they must answer this question: What...
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educationalPeace from Yoga Nidra aka NSDR
Peace from Yoga Nidra aka NSDR Over these last 3.5 years, we’ve noticed how our community members often come to...
