Blog
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focusDesign Your Work Space for Flow States
Have you ever noticed how some spaces instantly put you in a productive mood while others leave you feeling scattered...
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educationalCooking with Functional Mushrooms
If you’re anything like me, you probably don’t enjoy swallowing a bunch of capsules every day. Luckily, functional mushroom extracts...
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chagaHow to Make Chaga Coffee: A Simple Guide
Making Chaga Coffee: The Perfect Alternative to Caffeine Although the Chaga mushroom really doesn’t look like much, throughout humanity, it’s...
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chagaHow To Survive The Holidays Using Functional Mushrooms
The holiday season, while often joyous, can also be a source of significant stress. This year, the aftermath of elections...
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educational10x Desk Exercises That Actually Work
Whether we are working from home or at the office, chances are we are still doing a lot of sitting....
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focusMorning Routine You’ve Prob Never Heard Of
Let’s talk about your morning routine. If you’re like most people, it falls into one of two categories: either an...
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focusLearning To Crave Doing Hard Things
We’ve all been there. Setting that early alarm with the best intentions, only to hit snooze repeatedly when it rings....
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cultureFungi Festivals Around the Globe
From Colorado to Ireland and all the way to Tasmania, the mycelial network of mushroom festivals is robust and active....
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educationalThe Latest Science of Aging
By now you guys know that when a really valuable podcast comes on the airways, I make it my business...
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mindsetMake These Last Months Count: Your 2025 Upgrade Starts Now
As we approach the final stretch of the year, it’s time to ask yourself a powerful question: Why not you?...
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educationalThe Art of Productive Rest: Recharging for Peak Performance
Despite the re-branding that sleep and rest has experienced this past decade, it’s still not easy to just stop for...
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cultureThe Hero’s Journey Within
Have you ever seen a movie called Finding Joe? It’s a beautiful film that takes us through “the common template...
