Blog
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educationalWhat Your Tongue Says About Your Health
Not only does the tongue do much of the talking, but it also communicates so much about the state of...
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educationalSquat For Longevity
I don’t know about you, but I’ve learned more about the human body in the last 5 years than in...
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educationalWhy Supplementation Is So Important?
When reading some online comments, I’ve seen users comments that supplementation is not necessary, if we eat properly. Although this...
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mindsetThe Power of Gratitude in Its Different Forms
There’s a book that Oprah introduced us to way back in the day. The book is called Simple Abundance and...
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educational10 Tips for Optimising Gut Health
We don’t typically discuss topics like Death, Sex or Money, nor do we discuss other important topics like digestion and...
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cultureHave You Heard of The Fungi Film Fest?
The Fungi Film Fest is something I only discovered recently. Launched in 2020, it’s the world’s only film festival dedicated...
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cultureThe Tassili Mushroom
Have you ever heard of the “Tassili Mushroom Figure“? Found deep in the Sahara Desert, within Algeria’s Tassili n’Ajjer National...
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educationalTrauma, Fascia, and The Vagus Nerve
Less than 2 decades ago, we could not have predicted how ubiquitous the word trauma is. Despite its prevalence in...
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educational9 Caffeine Myths Debunked
Our relationship with coffee is extensive, complicated, and dynamic. A brew that we have consumed for many hundreds of years....
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cultureAsha’s Top 5 Sleep Sounds
For whatever reason, some of us love listening to the sound of distant voices or sounds when sleeping. There is...
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focus30 days of Whooping
What I Learned In 30 Days of Whooping A couple of months ago, and after a long period of deliberation,...
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educationalNeurobics: Unlocking the Brain’s Full Potential
Neurobics is a concept that has gained significant traction recently. It’s an accessible, free holistic approach supporting brain health and...
