Squat For Longevity

I don’t know about you, but I’ve learned more about the human body in the last 5 years than in all of my adult life. 

The latest and greatest finding I’ve come across is that the strength of our thighs and the mobility of our hips are directly correlated to our longevity.

Simon Sinek recently talked about the importance of leg strength in this recent Diary of a CEO podcast by correlating it to the number of friends we have in our lives.

Peter Attia has also brought quad strength to our attention during this Joe Rogan episode.

Steven Kotler is the first one I heard talking about this on the Mo Gawdat podcast and he explains it briefly here.

Follow Along Here and Learn

Talk is cheap, movement is key.

Here are a few routines and exercises for you to try right now and implement daily moving forward.

• 8-day hip mobility protocol 
• Thigh strengthening exercises for beginners
• Peter Attia’s leg strength daily exercises
• 6 exercises for stronger legs 

The Benefits of Squatting Daily

Regular squatting offers numerous benefits, making it a critical exercise for overall health and longevity. 

Here are some of the key benefits:

1. Improved Mobility and Flexibility: Squatting helps maintain and improve the range of motion in your hips, knees, and ankles, essential for daily activities and preventing injuries.
2. Enhanced Muscle Strength: Squats target multiple muscle groups, including the quads, hamstrings, glutes, and lower back, leading to increased muscle mass and strength.
3. Better Posture: By strengthening your core and lower body, squats can improve your posture, reducing the risk of back pain and enhancing your overall alignment.
4. Increased Bone Density: Weight-bearing exercises like squats can increase bone density, reducing the risk of osteoporosis and fractures, especially as you age.
5. Boosted Metabolism: Building muscle mass through squatting can boost your metabolism, helping you burn more calories even at rest.
6. Enhanced Balance and Stability: Regular squatting can improve your balance and stability, which is crucial for preventing falls and maintaining independence as you age.

Consequences of Not Squatting Daily

Neglecting to incorporate squats and leg-strengthening exercises into your daily routine can have several negative consequences:

1. Decreased Mobility: Lack of regular movement can lead to stiffness and reduced mobility in your hips and knees, making everyday tasks more challenging.
2. Weaker Muscles: Without consistent exercise, your muscles, particularly in the lower body, can weaken over time, leading to a loss of strength and endurance.
3. Poor Posture: Weak muscles can contribute to poor posture, which can cause back pain and other musculoskeletal issues.
4. Lower Bone Density: Inactivity can result in decreased bone density, increasing the risk of osteoporosis and fractures.
5. Slower Metabolism: Reduced muscle mass can lead to a slower metabolism, making it easier to gain weight and harder to lose it.
6. Increased Risk of Falls: Weaker muscles and poor balance can increase the risk of falls, which can be particularly dangerous for older adults.

This blog is intentionally short and sweet so that you can get moving and stay strong.

If you need some extra motivation, perhaps experiment with our dual extraction, high-potency Cordyceps mushroom product.

It’s an adaptogenic non-psychoactive mushroom that is excellent as a pre or even post-workout supplement.

For even more motivation, tune into our very own psytrance playlist on Spotify and get movin’!

Send me photos, I want to see you on the move!

Share in our Facebook group or Discord channel.

As always, flow strong.

Asha ✨