Lion’s Mane for The Ladies

Lion’s Mane mushroom, known scientifically as Hericium erinaceus, has been a staple in traditional Chinese practices for centuries.

I’ve written about this beautiful mushroom quite a bit thus far but in this blog, I am going to explore the potential advantages of Lion’s Mane specifically for women’s wellness.

Main Takeaways Included Here

• Women’s Health and Lion’s Mane: Explore how this ancient mushroom could address the overlooked health needs of women, backed by centuries of traditional use.
• Powerful Testimonials: From users reporting enhanced mental clarity and energy to improved cognition and even vivid dreams, discover the real-life impact of Lion’s Mane through the voices of women who use it.
• Extraction Makes the Difference: Learn why dual extraction methods are essential to unlocking the full potential of Lion’s Mane, making it easier for your body to absorb the benefits.
• Building a Community of Wellness: Join a growing movement of women sharing their experiences with Lion’s Mane to better understand its potential, while emphasizing the importance of informed, shared health journeys.

Hopefully, mainstream medicine will soon pay more attention and perform clinical studies on this topic and others. Until then, we are each other’s best allies.

The History That Precedes US

Historically, medical research has often overlooked women’s health, leading to a significant gap in understanding and addressing women’s specific health needs.

Until today, many clinical trials primarily involve male participants.

The assumption is that findings could be generalised to women. On the other hand, women are not part of the clinical trials because our hormones are too complicated to measure and include in scientific findings.

It’s no surprise that this ‘technique’ ignores crucial differences in physiology, hormone levels, and disease presentation between the sexes.

Several reasons have contributed to this oversight. Firstly, the variability in women’s hormone cycles was often seen as a complicating factor that could skew results.

Nonetheless, we persevere and use mainly anecdotal feedback and reports from women using Lion’s Mane and how it’s impacted their wellbeing.

What The Ladies Say

As much as possible, I like to let the community speak for themselves.

So without gilding the lily or paraphrasing, here’s what the ladies have to say about our Lion’s Mane

Getting Your Daily Dose

Lion’s Mane has a more profound impact if it is thoroughly extracted.

A dual extraction is required for the beneficial compounds to be bio-available and digestible by the human gut.

Dual extractions are most typically available in powder forms which can be taken as capsules or made into a rich and non-caffeinated tea.

Alternatively, fresh Lion’s Mane is available in some shops and you can grow your own at home.

It’s such a delicious ingredient to add to any dish and a definite wow factor if hosting and cooking for a dinner party.

Keep Talking, Writing, and Sharing

We need more testimonials from our fellow lady citizen scientists.

More anecdotal reports are needed so that we can learn more about this magnificent nootropic but non-psychoactive mushroom and how it can make our day just a little bit easier and a little bit brighter.

If you are currently taking any other medication or have been through serious medical procedures, please inform your medical team of your intention to start using Lion’s Mane.

If you are currently taking pharmaceutical medication for ADHD, sleep or mood disorders please avoid combining these with Lion’s Mane and include your doctor in this conversation.

You are most welcome to send this blog to your doctor. It can be a great conversation starter that is intended to help make more informed and nuanced decisions.

If you want to top up on some Lion’s Mane, get some of our high-potency dual extract products here.

If you know all about functional mushies and would like to include other mushrooms in your supplementation protocol, our Mushroom Essential Complex is excellent.

Ladies, it’s on us. Let’s do what we do best and share, connect and communicate.

Join our communities and socials:

• Join our Facebook group (8.000+ members)
• Join our Discord channel (2.000+ members)
• Follow us on Instagram @microdosepro.amsterdam and @humanpro.amsterdam

Follow me on Instagram @asha_md_coach

As always,

Shine bright. Do good. Flow strong.

Asha ✨