Stacking Mushrooms: A Complete Guide

If you Google the words mushroom stacking, the name Paul Stamets comes up.

His name is now synonymous with combining different types of mushrooms in a single regimen to maximize their health benefits.

To be clear, the Paul Stamets stack requires the use of psilocybin, the same practice can be used with non-psychoactive functional mushrooms.

Each mushroom species has unique bioactive compounds, which consequently offer unique and specific health advantages. 

By consuming them together, or “stacking” them, we potentially experience a broader range of benefits than taking any single type of mushroom on its own.

Stacking Stamets Style

In its ‘original’ form, the Paul Stamets stack goes as follows; psilocybin, Lion’s Mane, and Niacin B3 vitamin are taken at specific times, for a certain number of days and weeks. 

This well-being protocol is still being studied, while it’s already been patented. 

Those who have tried it know that the potency of this protocol is immediately felt and therefore the more challenging microdosing protocols out there.

The Paul Stamets Neurogenesis Stack is quite the experience to have! 

Anecdotal reports are coming in with strong positive results especially when it comes to the older generation or for those with chronic cognitive issues.

If you want to have this experience and discover the potential effects of a Paul Stamets Stack, you can order one of our Neurogenesis Packs or Energy Stack.

What’s the difference between the two?

Neurogenesis Packs include psilocybin truffles, Lion’s Mane, and Niacin B3

Energy Stack. include psilocybin truffles, Cordyceps, and Niacin B3

If you’re ready for your 2024 upgrade, then consider the two products above.

If you still want your upgrade but minus the jet fuel, we have options for you.

Synergistic Effects: 1 + 1 = 3

The key idea behind stacking is the synergistic effect, where the combined impact of different mushrooms is greater than the sum of their individual effects. 

For instance, while Lion’s Mane is currently being researched for its cognitive benefits, Cordyceps is known in the athletic world for enhancing energy, athletic performance, and post-workout recovery. 

When these are taken together, they could potentially support both mental clarity and physical energy more effectively than if taken separately.

Personalized Health Approach

Stacking also allows for a more personalized approach to health and wellness. Individuals can tailor their mushroom stack based on their specific health goals, lifestyle, and body responses. 

As you might have often heard me say: 

‘Do what is right for you at all times, every time.’

For example, those seeking immune support and stress relief might combine Chaga for its immune-boosting properties with Reishi for its calming effects.

Balanced Wellness

A well-designed mushroom stack can provide a bespoke and balanced approach to wellness. 

Combining mushrooms with different properties can target multiple health aspects simultaneously, such as cognitive health, immune support, energy levels, and stress management.

Considerations for Stacking Mushrooms

When creating your unique mushroom stack protocol, it’s important to consider factors like dosage, timing, and the specific properties of each mushroom. 

As always, doing your research is vital. We must learn how these mushrooms interact with each other and with any other supplements or medications you might be taking. 

Consulting with a healthcare professional is strongly encouraged, especially for individuals with pre-existing health conditions or those on medication.

Quality and Source

The quality and source of the mushrooms are also important. High-quality, well-sourced supplements ensure the purity and potency of the mushrooms, which is crucial for their effectiveness.

No matter where you get your products from, ensure they are properly extracted, contain no fillers, and can provide a Certificate of Analysis (COA) upon request.

Customizing YOUR Mushroom Stack

The beauty of stacking these functional mushrooms lies in their versatility. Users can tailor the stack to their specific health goals and lifestyles. 

For instance, athletes or individuals with high physical demands might prefer a higher proportion of Cordyceps for enhanced physical performance.

Those in intellectually demanding roles might prioritize Lion’s Mane for cognitive support. 

If you have difficulty unwinding in the evening, Reishi is a beautiful mushroom to discover.

Best Time to Stack Mushrooms

When stacking all four mushrooms; keep it simple and your goal in mind. 

For overall wellness, a morning routine that includes all four can start the day on a positive note. 

For example, focusing on relaxation and sleep, taking Reishi is great in the evening. Others like Lion’s Mane, Cordyceps, or Chaga are preferred in the morning.

Paying Attention: Adaptation and Monitoring

Lastly, adapting the stack over time based on one’s evolving health needs and monitoring the body’s response to the stack is important. 

This personalized and responsive approach ensures that the stacking regimen remains effective and beneficial.

Cumulative use is ideal, like when going to the gym, consistency is key.

Recap

Even if functional mushrooms are non-psychoactive, they must still be used correctly.

• Check with your doctor first and always
• Do your research
• Find a high-quality supplier
• Experiment slowly 
• Track and journal your experience
• Adjust your protocol to suit
• Be consistent

As you might imagine, we are very proud of our high-quality functional mushroom products.

Our products are dually extracted for maximum bioavailability, and you can get your hands on our 4 mushroom blend called Mushroom Essentials Complex.

This pre-made stack includes Lion’s Mane, Chaga, Reishi, and Cordyceps.

We’ve heard so much good feedback from our community on this that we will soon release podcast interviews with one of our very happy customers and community members.

Stay tuned for that podcast release in the meantime.

Shine bright. Do good. Flow strong

Asha ✨