Achieve your deepest flow state with Pure Focus.

Pure Focus

Achieve your deepest flow state with Pure Focus.

• Instant energy

• Intense focus without the crash

• Concentration, memory, and learning

• Does NOT contain stimulants like caffeine

Suitable for vegetarians and vegans. Sugar-free. 30 servings. Max 1 serving a day.

€55.99 €69.99 Save 20%

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Achieve your deepest flow state with Pure Focus.

• Instant energy

• Intense focus without the crash

• Concentration, memory, and learning

• Does NOT contain stimulants like caffeine

Suitable for vegetarians and vegans. Sugar-free. 30 servings. Max 1 serving a day.

The Power of Ashwagandha 

Ashwagandha

Ashwagandha, a revered herb in Ayurvedic medicine, has stood the test of time as a natural ally for holistic well-being. 

As one of the most celebrated adaptogens, it’s gaining popularity in modern wellness circles for its potential to support balance and resilience in the body. 

Let’s get into what makes this herb so special and how you can make it part of your routine.

What is Ashwagandha?

Ashwagandha is derived from a small shrub native to India and North Africa, known scientifically as Withania somnifera

Its name originates from Sanskrit: “ashva” (horse) and “gandha” (smell), referencing both its distinct odor and the traditional belief that it imparts the strength and vitality of a horse.

Also called Indian Ginseng, Ashwagandha has been celebrated for centuries as a cornerstone of Ayurvedic health practices. 

Today, it’s widely available in supplement form, making it an accessible addition to modern wellness routines.

What is an Adaptogen?

Adaptogens are like your body’s stress sidekicks. They’re natural substances that help keep you steady when life throws you curveballs—be it emotional, physical, or environmental stress.

Ashwagandha shines as one of the most versatile adaptogens, offering broad support for handling daily challenges with more calm and confidence.

Understanding KSM-66: The Gold Standard of Ashwagandha

If you’re a long-time customer of Human Pro, you know that providing quality products isn’t just our mission, it’s our passion. 

You may have noticed the term “KSM-66” on our Ashwagandha supplement product page and wondered what it means.

KSM-66 refers to a patented extraction process that focuses exclusively on the Ashwagandha root, staying true to traditional Ayurvedic practices. This method uses “green chemistry” principles, avoiding synthetic solvents and harsh chemicals to ensure a clean and environmentally friendly process.

The result is a full-spectrum extract that preserves the herb’s natural balance of active compounds, including withanolides, which are believed to play a key role in many of its benefits. 

This meticulous extraction ensures you receive the full range of nutrients and bioactives from the root. In other words, it’s highly bioavailable, meaning your body can absorb and use it efficiently.

In short, KSM-66 is a top-tier Ashwagandha extract, crafted with care to retain the herb’s natural potency and effectiveness.

Using Ashwagandha

Adding Ashwagandha to your day is simple. 

Our Human Pro’s supplement is extracted as per the KSM-66 high quality standard, so you know you’re getting the good stuff.

Dosage Tips:

  • Most people stick with 300 to 600 mg daily, taken once or twice a day.
  • Start low and adjust as you notice how your body responds.

Some people prefer to follow their intuition, taking Ashwagandha when they feel they need a little extra support, whether it’s for better sleep or a calmer mindset.

Key Benefits of Ashwagandha*

Research into Ashwagandha is ongoing, but here’s what it’s traditionally known for:

  • Adaptogenic Properties*: May help you handle stress and stay calm. 
  • Supports Muscle Growth*: A favorite among fitness lovers to complement workouts.  
  • Aids Relaxation and Sleep*: Helps create a sense of calm for better rest.  
  • Energy Support*: Keeps you feeling steady and energized throughout the day. 
  • Promotes Overall Resilience*: Helps you bounce back from challenges, physically and emotionally. 

How Long Does It Take to Notice Effects?

Ashwagandha isn’t an instant fix. 

Some people notice better sleep and less stress within days, but for others, it can take a few weeks. Stick with it and pay attention to the small shifts—the payoff is worth it.

I’m Curious, How Do YOU Rebalance?

What do you do when you need more energy or a way to wind down? Is Ashwagandha already part of your routine?  

Tell me all about how you incorporate it into your daily life here, I’d love to know more:

Final Thoughts

Ashwagandha is a powerhouse and brings a lot to the table when it comes to feeling our best. 

Whether you are looking to feel more calm, have better energy, or just balance out overall, this herb could be the game-changer you didn’t know you needed.  

As always, check in with a healthcare pro before starting any new supplement.

Shine bright. Do good. Flow strong.

Asha ✨

Disclaimer:

 

Claims marked with an asterisk () are awaiting EU approval:*
  • Adaptogenic properties
  • Supports muscle growth
  • Helps with stress and sleep
  • Ashwagandha helps manage stress and promotes relaxation
  • Ashwagandha helps the body adapt to stress and promotes overall resilience and calm
  • Ashwagandha supports energy levels
These claims are currently awaiting EU approval.

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