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Guides, protocols and myth-busting on functional mushrooms and supplements. The articles we would send you if you asked us a question.
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educationalThe Complete Guide to Lion’s Mane: What Every Supplement Buyer Must Know
You’ve probably seen Lion’s Mane supplements everywhere lately. Those fluffy white mushrooms that look like they belong in a fairy...
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educationalFrom Sea to Focus
From Sea to Focus: The Dutch-Grown Lion’s Mane Behind Our Focus Spray Our Focus Sprays origin begins in Flevoland, the...
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educationalHow To Use Shilajit: A Quick Guide
Have you ever been asked to explain what Shilajit is and where it comes from? Well, allow me to explain...
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educationalTrauma, Fascia, and The Vagus Nerve
Less than 2 decades ago, we could not have predicted how ubiquitous the word trauma is. Despite its prevalence in...
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educationalNeurobics: Unlocking the Brain’s Full Potential
Neurobics is a concept that has gained significant traction recently. It’s an accessible, free holistic approach supporting brain health and...
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educationalThe Impact of Journaling on Cortisol Levels
Little did I know that journaling has long been recognized as a therapeutic practice offering a wide range of benefits...
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cultureThe Portobello Mushroom Controversy Unpacked
Recently Paul Stamets returned to the Joe Rogan podcast, and coincidentally full episodes of Joe’s conversations are available on YouTube...
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educationalLion’s Mane: Cooked vs. Powders
Lion’s Mane is what I consider to be an overachieving functional mushroom. It’s uniquely beautiful, relatively easy to grow at...
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educationalHow do I Know if Functional Mushrooms are Working?
Mushrooms are having their moment. Or as I like to say, the spores are sporing. Few organisms have such a...
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educationalThe Physiological Sigh and Its Impact on Anxiety
Isn’t it interesting that even though we need to breathe rather often, we still have so much to learn about...
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educationalFunctional mushroom supplements as part of a vegan or vegetarian diet
It’s never been easier to be vegan or vegetarian. Today more than ever we have a huge variety of ingredients...
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educationalStorage and Shelf-Life of Functional Mushroom Supplements
If you’re like me, you probably have a robust collection of supplements in your kitchen. A huge selection of every...
