Shilajit

Yes, ideally 30–60 minutes before training. Many users report feeling more focused and balanced during their sessions thanks to the adaptogenic properties of Shilajit.

Absolutely. Shilajit pairs well with most stacks and supports your daily routine without interfering with other supplements. It’s stimulant-free and works in the background to help with balance, focus, and recovery.* A great daily foundation for performance, especially when paired with other adaptogens or nutrients.*

Shilajit is a natural resin found in the Himalayan mountains, formed from the decomposition of plant material over centuries.

It’s rich in minerals and fulvic acid, which help the body absorb nutrients more efficiently.

Dissolve 200 to 250 mg of Shilajit in warm water or milk.

We recommend using lukewarm water. It’s important not to use boiling hot water, as the heat can degrade some of the beneficial compounds like fulvic acid.

If you prefer, you can also dissolve it in cold water, although it may take a bit longer for the Shilajit to fully dissolve. Stir until the Shilajit is fully mixed before drinking.

Consume it once daily, preferably in the morning on an empty stomach.

Adjust the dosage gradually based on your body’s response, but do not exceed the recommended amount.

There isn’t a strict ideal time to take Shilajit, but it depends on your goals.

Many people prefer to take it in the morning to help boost energy and focus throughout the day. It can also be taken in the evening if your focus is on recovery or relaxation, as it doesn’t have stimulating effects that interfere with sleep.

However, we recommend not taking Shilajit within two hours before bed, as it may still provide an energy boost that could affect your ability to wind down.

The key is consistency, so choose a time that works best with your routine for regular use.

Most people begin to notice the effects of Shilajit within 1-2 weeks of regular use.

Shilajit has a strong, earthy smell due to its high mineral content and natural compounds, including fulvic acid.

Fulvic acid is a natural compound found in Shilajit that helps the body absorb nutrients more efficiently and has antioxidant properties.

Human Pro Shilajit contains over 82% fulvic acid, ensuring maximum potency and effectiveness. Also see our lab test results by Eurofins.

Yes, each batch of Human Pro Shilajit is tested by Eurofins, an independent lab, and the results are available for download here.

Human Pro Shilajit is ethically sourced from the high altitudes of the Indian Himalayas above 4800 meters to ensure purity, potency, and quality.

This resin is naturally extracted using Aryuvedic methods, which make it free from heavy metals, microbes, and pesticides.

One jar of Human Pro Shilajit, containing 50 grams, lasts approximately 100 days when used as recommended.

Yes, our Shilajit is 100% plant-based and suitable for both vegetarians and vegans.

Yes, Shilajit can be taken alongside functional mushrooms, complementing their effects.

Yes, Shilajit can be taken with Pure Focus to further support concentration and mental clarity.

Yes, Shilajit is generally considered safe for daily use when taken in recommended amounts.

You should avoid using Shilajit if you are:

1. Pregnant or breastfeeding: There isn’t enough reliable information on the safety of Shilajit for pregnant or breastfeeding women, so it’s best to avoid it during these times.
2. Have low blood pressure: Shilajit may lower blood pressure, so individuals with low blood pressure or those taking medication to lower their blood pressure should consult a healthcare provider before use.
3. Have a known allergy to Shilajit or its components: Although rare, some people may have allergic reactions to Shilajit. Discontinue use and consult a doctor if you experience any allergic symptoms.
4. Taking certain medications: If you are on medications, especially for chronic conditions or blood pressure, you should check with your healthcare provider before starting Shilajit, as it may interact with certain drugs.

Always consult a healthcare professional before starting Shilajit if you have any pre-existing health conditions or concerns.