The Future of Wellness Is Individual

Every week there’s a new health headline that contradicts last week’s advice.

Coffee prevents cancer. No wait. It causes anxiety. Red wine is heart-healthy. Actually. No amount of alcohol is safe. Eat more meat. No. Go plant-based.

We are overwhelmed. Overstimulated. Drowning in information. And so very confused.

At first, we assume each piece of advice might be credible. We try this. That. The other. Symptoms don’t improve. Or they worsen. Meanwhile, countless others swear by certain protocols.

After exhaustive amounts of experimentation. Biblical levels of patience. And a staggering financial investment. Most of us come to realise that standardised wellness is failing us.

What works for them might be the worst thing for us. What isn’t mainstream or well-known might be exactly what we need.

So how do we solve this problem?

Understanding the Shift to Personalisation

The human body is an intricate ecosystem. Each of us has a unique biochemical fingerprint. Our genetics. Our gut microbiome. Our lifestyle. Each of these factors dictates what we need. What we should avoid. And when.

Technology is a double-edged sword. Yes, we are bombarded with overwhelming amounts of data. But we also have unprecedented access to personalised wellness tools and services.

Now, we can make precise, informed decisions based on real metabolic responses.

Many companies worldwide offer comprehensive testing, helping us understand exactly what is happening on a systemic, cellular, and functional level.

Armed with this data, we move forward with clarity. Full personal agency. And a rather high likelihood of success.

The Science Behind Personalisation

Genetics. Gut microbiome. Lifestyle factors. These variables dictate how interventions impact our bodies.

Conventional medicine operates on population averages. Which means it is, by definition, a guessing game.

Conventional 15-minute consultations rely on population averages, mostly based on unwell individuals. Personalised medicine shifts the focus to your unique biochemistry and medical history.

Personalised medicine uses your data combining advanced testing with cutting-edge research in supplementation, interventions, and neuroscience.

The result? Highly informed decisions. A significantly higher chance of supercharging our wellbeing.

Leading Players in Personalised Medicine

Over the past few years, several reputable companies have emerged, offering tailored testing and protocols for optimised wellness.

InsideTracker

Founded in 2009 and developed by scientists from Harvard, MIT, and Tufts. Rich Roll uses it to optimise ultra-endurance performance. Shalane Flanagan integrates it into her elite training protocols. Their algorithm is continuously refined, drawing on the most current cutting-edge research and technological advances. 

Levels

A game-changer in metabolic monitoring. Giving you access to real-time and continuous glucose tracking and translating that data into actionable, real-world guidance. It’s the health coach in your pocket. Their services are often discussed on both Huberman Lab and Chris Williamson’s Modern Wisdom podcasts. 

With a reported wait list of 150,000 people they are arguably the best in the business. Why? Because they provide immediate and precise feedback on how food and activity impact glucose levels.

Wild Health

A leader in precision medicine, combining genetics, biomarker testing, and AI-driven analysis to craft personalised health strategies. Founded by Dr. Matt Dawson and Dr. Mike Mallin, Endorsed by biohackers, athletes and focused on longevity, metabolic health, and peak performance, they build a robust knowledge base on each individual, such as comprehensive DNA analysis, custom lab panel, family history, medical intake, and lifestyle preferences

Function Health

Founded by Dr. Mark Hyman, Function Health offers comprehensive lab testing for over 100 biomarkers covering hormones, metabolic health, inflammation, and longevity markers. This service prides itself on giving individuals full ownership of their health data. Such a service is a game-changer for those looking to thrive at any age.

The Role of Data in Personal Optimisation

Wellness used to be guesswork. Now. It is a science. Data-driven personalisation is no longer a luxury. It is a necessity.

Microdosing is no different. Tracking your journey refines your practice. Patterns emerge. Moods shift. Energy fluctuates. We refine our choices, upgrade routines, and build a lifestyle that actually works.

Tracking your doses and daily experiences creates a roadmap for deeper self-awareness.

THE blueprint for intelligent self-experimentation. You become your own expert.

Microdosing. The Ultimate Personal Journey

Microdosing is a powerful way to personalise wellness.

I often say microdosing protocols are like chicken soup. We all know what it is. But everyone has their own recipe.

No two people have the same microdosing protocol or sweet spot dosage. It is a counterintuitive wellness practice. One that requires us to tune into our internal signals for guidance.

When microdosing, we have the opportunity, and the obligation, to heighten our interoception.

Microdosing sharpens our ability to sense shifts in energy, mood, and decision-making.

We sharpen our awareness. We notice when we need rest. When playfulness returns. When resilience rises. And when we push too far.

Microdosing puts the power of optimisation in our hands.

Your Personal Journey

This is your path. Your experiment.

Protocols offer structure. But intuition refines and optimises them.

Start slow. Do your homework (research). Observe everything. Trust yourself. Be patient. Track your progress.

What works for someone else might not work for you. The real goal is finding what your body responds to.

Sustainable optimisation comes from knowing what works for you.

This is the evolution of wellness. More precise interventions. More effective outcomes.

A move away from managing illness. Towards thriving health.

If you are ready to start microdosing, read the comprehensive beginner’s guide and order your Starter Pack.

How in tune are you with your body right now? Drop a comment below.

As always.

Shine bright. Do good. Flow strong.

Asha ✨

Asha Sultana

I believe in the power of mushrooms and in the innate intelligence of our bodies. Fungi support human health like none other. Personally, I have used a wide variety of mushrooms to restore my health from heavy metal poisoning and its consequences. Currently living in Cape Town while raised in Canada and born in Romania. My travels have deepened my connection to natural medicines and my commitment to balanced living.